Self-Care and Mental Health

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Course bundles are currently available for individuals only.

Course Description

This 1 hour course provides an overview of self-care and mental health in the United States. It highlights the need for self-care, and provides crisis information. A thorough direction is provided on possible strategies of self-care activities.

Note: while a certificate is provided for completion of this course, most boards do not award CE credit for self-care topics.

Intended Audience

This course is designed for people looking for self-care guidance and training.

Learning Objectives

  • Define Self–Care and Mental Health
  • Describe reasons for mental health crises in the US
  • Learn general & specific strategies of self-care
  • Understand when to seek professional help

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Instructional Methods
  • Assessment Review
  • Interactive Elements
  • Lesson Recall Self Assessment
  • Scenarios
  • Slides Presentation
  • Take Home Resource
  • Timed
  • Video Clips
  • Autograded
  • Final Quiz
  • Passing 80%+
  • Quiz Retakes
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