Self-Care and Mental Health

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Course Description

This 1 hour course provides an overview of self-care and mental health in the United States. It highlights the need for self-care, and provides crisis information. A thorough direction is provided on possible strategies of self-care activities.

Note: while a certificate is provided for completion of this course, most boards do not award CE credit for self-care topics.

Intended Audience

This course is designed for people looking for self-care guidance and training.

Learning Objectives

  • Define Self–Care and Mental Health
  • Describe reasons for mental health crises in the US
  • Learn general & specific strategies of self-care
  • Understand when to seek professional help
Credit/Contact Hours
  • Margaret Chinn, MEd, MSW
Development Team
  • Trisha Moreno
  • English
ID Required
  • No
Release Date
January 26, 2022
Last Updated
January 27, 2022
Instructional Methods
  • Assessment Review
  • Slides Presentation
  • Ungraded Self Assessment-Lesson Recall
  • Video Clips
  • Autograded and Quiz Retakes Allowed
  • Graded Final Quiz
  • Passing 80%+
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