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This 1 hour course provides an overview of self-care and mental health in the United States. It highlights the need for self-care, and provides crisis information. A thorough direction is provided on possible strategies of self-care activities.
Note: while a certificate is provided for completion of this course, most boards do not award CE credit for self-care topics.
This course is designed for people looking for self-care guidance and training.
- Define Self–Care and Mental Health
- Describe reasons for mental health crises in the US
- Learn general & specific strategies of self-care
- Understand when to seek professional help